To all the health conscious people out there, let me share with you a book I found online entitled, The Truth about Six Pack abs written Mike Greary, a certified nutritionist and personal trainer.
So what is this book about? With everything that’s out there on the market, what makes this one different from all those “exercise” books? It is simple and very effective. I have screened hundreds of these kinds of books and none of them come close to the techniques and methods described by Greary.
The book starts off by naming five things that everyone should know if they decide to lose that belly fat, because let’s face it, a perfectly fit body is not complete without a set of six pack abs, right? So what are these five things? One is that there are certain types of food that hold on to belly fat. Second, the usual crunches and sit-ups are the least effective way of losing belly fat. Third, most fat loss pills are just hyped up but aren’t really effective. Fourth is he debunks the theory that you need a lot of cardio in order to lose fat faster. Fifth, those ab-rollers they sell online are completely useless!
Aside from the exercises mentioned in the book, the author also puts great emphasis on diet. It is all about what you eat, your exercise will be meaningless if you are going through the wrong diet. The author goes into great detail about what you should eat throughout the day. The good thing about this is that every meal is broken down into calories, carbs, fat and protein content.
By just following a strict nutritional diet, you can double the results of your exercise overnight, so it is essential that you follow a meal plan while undergoing Greary’s program. So is the book worth the money? Is it really effective? Definitely! A lot of people have already tried the book and have reported great success. Let me tell you now that it won’t be easy, but everything will be worth it once you see the results. So grab a copy now and start exercising!
