Erin Nielson is a 42-year old physical therapist, certified Pilates instructor and Primal Blueprint Certified Expert. In her book, Toned in Ten, she explains how you can look ten years younger, get a leaner body, and a flatter stomach just by exercising 10 minutes every day – without having to leave home!
The at-home exercise program provided by Nielson targets belly fat and stubborn cellulites while also helping you achieve younger looking skin. No need for expensive heavy equipment or long hours of working out at the gym. Instead, Nielsen offers her expert advice of a 10-minute workout everyday.
What I like about this book is that it comes from an expert who understands how the body works and what it specifically needs. I have read books by other people who claim to know the ultimate secret to a flat belly, but turned out to be ineffective or didn’t seem right. Nielsen is very knowledgeable and when advising, she never sounds condescending. Instead, she encourages and helps keep a contagious positive attitude when working out.
Does it work or is it a scam? It works. I couldn’t believe at first, too. One of the things I learned from Toned in Ten is that I’ve been exercising the wrong way. I was taught that the longer the exercise, the more calories I could burn. However, Nielsen helped me realize that those recommended workouts actually did more harm than good to my bones and muscles. Before, my lower back, knees, and shoulders would hurt almost after every workout. I also had to deal with the pain when doing the next day’s exercise.
But after reading Nielsen’s book, I stopped doing those long boring cardio exercises and learned to love my body more by doing smart exercises instead. I immediately saw results: within a week, I lost 5 lbs. and my skin was smoother and tighter. I even got more compliments from my husband!
As what Nielsen taught me, you don’t have to spend long boring hours or starve yourself to get the body you want. You only need 10 minutes and this guide to start melting stubborn fats and have healthier skin. Indeed, Nielson’s guide and tips helped me reshape not just my body, but my perspective in losing weight as well. I highly recommend this book to everyone who wants to try exercising and believe in themselves again.
Click Here To Visit The Official Website To Download And Access Toned in Ten By Erin Nielsen
