Nowadays, it is pretty common to see people slouching on their phones or computers with their necks and head bent forward. Over a period of time, this can unknowingly become a condition called the “texting neck”. This is something many people suffer from but are not even aware of. I have developed this condition and it has caused a broad spectrum of effects that I never thought would even relate to this posture problem.
A friend referred a solution to me, which does not involve meeting in person with a physical therapist or a trainer. It’s called Forward Head Posture Fix. Obviously, this can sound skeptical to a normal human being. As it was convenient to download and easy to follow, you can easily be engrossed with reading through Mike Westerdal’s detailed explanation on why this posture issue is important to remedy and how you can fix it.
Stretching did not help and this book explains what other so-called “experts” cannot. This fitness and treatment plan is complete from calming and breathing warm ups to instructions on how you can perform simple therapeutic massage on your neck muscles. The posture fix instructions contained within this package are clear and detailed—all of which can be accomplished in just around 15-20 minutes a day.
It may be hard to believe but regaining correct posture and neck mobility through self-training is possible with this guide in your possession. Actual videos are included to give better visuals and make it easier to follow the instructions. They are designed to be short and effective as it realizes that most people impacted by this are working professionals who cannot spare long hours for training alone.
This program helps in explaining the sequences of movement, massage and stretching that are most effective in achieving your goal. The target points, location of pressure and frequency are also included, so one can easily learn the ropes and gradually do it masterfully on their own. Fixing head posture problems using these effective methods can help in relieving chronic head and shoulder pains that accompany this condition.
Believe it or not, this can also improve not just your overall appearance, but your weight as well. The positive impact brought on by this treatment makes it worth every penny it costs, as it saves you so much more by avoiding expensive visits to therapists or trainers that may not even work. This is a tested and proven solution for anyone suffering from this burden and will aid in gaining your self-confidence back.
