The 4 Cycle Fat Loss Solution is a great book, which illustrates how you can lose weight and unhealthy fats more effectively. It explains that the method they have is far better and realistic than crash dieting.
The 4-step method was inspired by Japanese eating habits. The author of the book observed that even though Japanese main foods consist of rice and potatoes, they are still among the healthiest and leanest people in the world.
They explained the diet, which is called Macro patterning. This method is much more effective and healthier compared to the well-known diet regimens out there. It overcomes the side effects of most crash diet methods, such as slowed down metabolism, muscle lose instead of fat, lowered body energy and suppressed hormone activity. This is because it doesn’t take away carbohydrate rich foods that are essential for our body’s energy source.
The method is logical and realistic. It explains that your body has a natural need for carbs found in rice and potatoes because it is essential in building muscle and increasing your energy. Eliminating carbs from your diet deprives your body of nutrients needed to create energy for your muscle. This makes you lose weight due to muscle loss instead of fat, thereby contradicting what you want to happen and taking a toll on your body.
The process of carb cycling, which was also explained on the book, suggests the advantages it can do for your body while also trying to lose weight. First it explains how you can use your fat for energy, instead of storing it in your body. Second, it protects and supports muscle since you are not depriving yourself of the needed muscle building food.
Also, it provides steps on how to regulate blood sugar and insulin using three simple methods – portion sizes, timing and combinations. This helps your body burn fat efficiently, thereby allowing you to get faster metabolism.
If you’re dieting and it doesn’t work or you can’t stick to it because of unrealistic methods, then try reading through Macro-patterning and Carb cycling method for a much healthier option in getting a leaner and healthier body
