Everyone dreams of having that rock hard solid abs. Many have tried but only a few of them succeeded and they live on to tell the tale of how they achieved their success. One of them is Andrew Raposo and he’ll be sharing with you his secrets in attaining this rock hard abs in his new book, 4-minute Fighter Abs Blueprint System.
So with all the books out there, what makes this one stand out? Simplicity. Most of the books you will see on the market will give you the traditional exercises needed to achieve that perfectly toned abs, but Raposo’s approach to this is different from others. He claims that we are just wasting our time doing crunches everyday only to burn 1 pound of fat. He states that the best way to reveal your abs is to exercise them in a short, high-intensity approach rather than long strenuous exercises.
He used the analogy of a fighter having to withstand blows going through the body. The same is true when exercising the abdominal muscles. The best part about this is you do not need any gym membership or any fancy equipment in order to perform the exercises. The purpose of these high intensity exercises is to recreate a condition like when a fighter receives blows to the body during a fight. This will enable the muscle to grow stronger as it withstands the force it receives. This is also backed up scientifically that short, high intensity exercises are proven more effective than long, strenuous ones.
So how does the program work? Do you need to follow a strict diet in order to see results? Surprisingly, the answer is no. Raposo claims that while under the program, your metabolism will be so fast that it will probably burn anything you throw at it. Who can use the program? Is there an age restriction? None, everyone is free to use the ‘fighter’ extensive program. If you are that person who wants to achieve that rock hard abs, then this book is suitable for you. So grab a copy now and start exercising!
