Everyone wants to have a good figure, no one actually dreams of being teased as ‘fat.’ But how in the world will we stay skinny when a slice of pizza is staring us right in the face? Let me share with you a secret that I’ve discovered recently, a book by Craig Ballantyne entitled 6-minutes to Skinny Secret System.
So what’s new? With all the books out there claiming that they can help you become thin, what makes this one different? The methods described in this book are non-traditional unlike what the other books are presenting. The good part about these exercises is that you don’t need a gym membership or fancy equipment to do them. Hard work, determination, and money to buy the book are all you need to start.
So what does the book contain? As the title suggests, it provides you quick workouts (6 minutes to be exact) that will help you get into shape. Why 6 minutes? Shouldn’t it be longer? Well, as the book explains it, shorter more extensive workouts are proven more effective than long strenuous workouts.
One example the book gave is jogging for more than 15 minutes at the same speed is already called overtraining. The book also lays down facts about the body’s metabolism that will help you better understand that losing weight is not just purely exercising for long hours. It also requires you to understand how the body really works and use it to your advantage. The book will also tell you that it is not true that you should avoid anything sweet because it slows down your metabolism. Certain desserts like dark chocolate and almonds provide the body less fat and leaner muscle.
Having said all these, does it really work? It definitely does! All the methods described in the book are scientifically proven and effective and there are stories of people who have reported great success while undergoing the program. If you are looking for a faster, more effective, safer, and cheaper way to lose weight then look no more because this book will provide you with a great solution.
