The 27 Body Transformation Habits by Tyler J. Bramlett provided easy lifestyle hacks that can be easily integrated in one’s daily regimen. The methods that Tyler shared in his eBook have been tested and have provided results among his clients.
Instead of strenuous body exercises and complex dieting, the methods that Tyler gave are easy-to-follow steps. It can definitely be adapted as simple habits to achieve one’s body transformation goals. The information is digestible, easy, and realistic. The secret is actually the small habits that are broken down comprehensively in the eBook.
The lifestyle hacks are easy to do and not even time-consuming. For example, some of the hacks discussed are the 45-second shower trick and sleeping life hacks that not only improves one’s sleeping but also burns fat (while sleeping!). Most of the small habits promote motivation to maintain a healthy lifestyle, from the minute you wake up until before you go to sleep at night.
Also, many of the hacks can be done while doing other tasks, which means you can be as productive as you want. Just by sitting, you can use the “5-minute breathing trick” that is said to reduce the stress hormone called cortisol and boosts one’s energy. The secret is actually integrating the small habits and changing those that don’t work for you. It was indeed easy and fast to get results.
It was surprisingly motivating because one of Tyler’s participants in his body transformation challenge did not even read the eBook first. Instead, the participant used some of the information given during the challenge and was able to transform her body from an unrefined belly to a fit and curvy torso. That participant was the inspiration to compile the small habit lifestyle hacks that Tyler packaged into the eBook.
Another great thing with the eBook package is that it comes with habit forming checklist that can be used to have a more focused goal for body transformation. It is also free if you can still be counted among the first 27,000 people to get the free eBook on the website. The package, when ordered, is shipped immediately to your doorsteps. Finally, reading the eBook provided more useful information in one’s journey to a healthy lifestyle.
