Ever wondered why, no matter how many hours you exercise or how carefully you diet, there are just some areas of your body with excess fats that seem too hard to get rid of? If you’ve asked yourself this question hundreds of times, then I’d recommend this book as the place to get your answers. What I learned was really eye-opening.
First of all, I can say that if you are disciplined and hardworking, you are not at fault for not losing as much weight as you want to lose. The problem is not you, but rather, your hormones. Trouble Spot Nutrition teaches awareness about the hormone imbalances in the body. You can also use the information to really change your body for the better.
What I really appreciate about this book is that it was created by a passionate couple who have tons of real-life experiences and knowledge in this area, so you will not only lose the stubborn fat in your body, but also learn a lot in the process.
Surprisingly, this book also challenges the claims of many of the popular methods of weight loss. While traditional dieting and exercise will help you shed a couple of pounds, it won’t get rid of the “trouble spots” in your bodies where the fat simply refuses to go away. That is because those methods rely on calorie counting and exercise.
However, Trouble Spot Nutrition approaches weight loss from a different, more scientific angle. I was pretty impressed that this approach could get such dramatic and noticeable results without requiring rigorous exercise. The book focuses on hormonal imbalances and how to fix the way your body processes and burns off fat. It’s a really different approach, and I’d say it’s definitely worth checking out.
It introduces a 3-Phase system that will get you burning fat without exhausting yourself with hours of exercise or extreme dieting. In fact, this may be the only weight loss system in the world that tells you NOT to exercise! Initially, you will have to stop exercising for a while. You can get rid of your “trouble spots” not by extreme diet and exercise, but by letting your body fix itself from within.
Overall, Trouble Spot Nutrition does what it says it does. It’s good as a weight-loss guide without needing too much time and effort. It’s most remarkable goal is removing those excess pounds that seem to refuse to go away using other means. There really isn’t anything else out there that targets the extra fat this way, and because of that, I think that this is a really great program to try out.
