Ever since I was a child, I suffer from occasional panic attacks. They are often triggered with sudden unexpected change around me. It even occurs to me in sleep, which made my day worse thqs1an ever. I have tried lots of ways just to overcome this. I have even tried to undergo therapy, but it failed to obliterate the panic wall completely. So in order to totally succeed in dealing with my panic attacks, I ordered this book.
At first, I am having difficulties applying all of the procedures given in the book because my mind feels too tired. But after taking some rest, all of the hopes I have invested in on this book came to bear fruit. I can now handle my anxiety attacks better than before. I’m not saying that I got rid of it completely, but this book taught me how to cope up with my condition. I also hated taking medication that is why I really liked the program in this book. It taught me that self-discipline is crucial in recovering not just plain medication and rest. I like the simplicity of this book, unlike all the other books out there, this one is very detailed in its own manner. The book covers a wide variety of solutions with a mix of encouragement for the readers.
I like the way how the author managed to express her ideas as if she was talking to the reader personally. It gave me the impression that I’m talking to someone who is experiencing severe anxiety attack throughout her life, and yet managed to overcome it completely. She shared with wide range of tools to subdue depression and anxiety. I have learned lots of insightful information to apply every day that is why I no longer fear my attacks.
I would gladly share the knowledge I have obtained from this book to anyone who also suffers from the pain of panic and anxiety attacks. This is the kind of guide you wouldn’t want to miss. It possesses lots of insightful ideas, which can act as foundation for panic attack victims.
