In the book, The 27 Body Transformation Habits you Can’t Ignore, you will get an idea about how you are the sum of your own habits. It introduces with how sometimes, no matter how disciplined we are with our diet and exercise, our own habits still control us without our knowledge. Regardless of what you consciously tell yourself every day, what to do and what not to do, your daily habits will still determine who and what you will be in the future.
Tyler Bramlett, author of the book, discovered that the ultimate secret most people forget during body transformations is making a habit out of it. The book is mainly about how to change your own habits permanently and why it is important to do so. For 39 dollars, you will become the master of body transformation by the end of the book.
Included in this book are topics, such as getting the right amount of sleep, how to boost metabolism, getting rid and preventing body toxins, productive diet, fat burning exercises and so much more. Be warned that this is not just another of your ordinary diet and exercise book. You will be inspired, motivated and determined to do the transformation challenge as soon as you read the book page by page.
All 27 powerful habit transformations are written carefully, so they are easy to understand. The information are written in a straightforward manner, so you can easily apply them in real life. Expect to learn exactly what you need to do every day, weekly and monthly to change your body and mind for the better.
By the end of this book, you will feel calm and stress-free because you will have full control of your own body. Effortlessly, you will also be making better choices than the past. Say goodbye to the irresistible tempting comfort foods that you’ve been eating unconsciously due to bad habits. You will also feel endless energy as soon as you hit the gym, letting you go into beast mode during your workouts. Most importantly, you will also give your immune system the boost that it needs.
