Meredith Shirk, the author of the book Wake Up Lean struggled with weight loss herself. She is a fitness nutrition specialist and a personal trainer. Her book is geared towards men and women over the age of 40, who are overweight and are looking to shave pounds off their bodies.
What is Wake Up Lean System?
Most people believe that the only ways to lose weight are to eat less and exercise more. While both can help, they are not the solution to obesity and excess fat. Meredith Shirk believes that eating less and exercising for a prolonged period of time can even do damage to one’s heart, and disrupt the body’s metabolism. This causes people to gain even more weight, instead of losing it. She cited studies that show certain foods causing inflammation inside the body. This inflammation halts weight loss.
The book focuses on two main reasons for weight loss difficulty. First, the fat cells are responsible for the inflammation that piles up in your body as you age. A hormone called adipokine contributes to your body’s inflammation, leading to more fat storage. Worse, it can even lead to Type 2 Diabetes.
Second main focus is the weakening of blood vessels. As time passes, the inflammation in the body can destroy the blood vessels, causing them to shrink and narrow. This means there will be poor blood circulation. When there is poor circulation, your fat cells won’t be able to release fatty acids needed by the body.
The Wake Up Lean System presents a 21-day program, which helps stop inflammation enzymes, hunger hormones and stress sensors. Shirk shares her discovery of a “Miracle Tree” found in the jungles of Panama that can help in staying slim and looking young. You’ll find in the book her solution to getting slim by combining nutrients and minerals in certain foods, which can help flatten the belly and make you feel and look young again.
What You’ll Get
The Wake Up Lean System includes the following:
• 10-Day Flat Belly Blueprint
• 5-Minute Lean Body Bursts
• 24-Hour Fat Flushing Protocol
Meredith Shirk’s program seems legit and is backed up by extensive research. This is ideal for men and women over the age of 40, and those who don’t have much time to go to the gym or don’t want to do restrictive diets to lose weight. It can be downloaded digitally and has a 60-Day No Questions Asked Triple Guarantee. You’ll receive 100% of your money back if you don’t see any results after trying the program.
