Lissa Coffey, a well-known life coach is the author of The Ayurveda Experience, one of the best meditation programs. This eBook follows the philosophy that each person is unique, especially in terms of personality and body.
Ayurveda is referred to as intuitive health because it is personalized and that the whole body consists of three major Doshas or energies namely vata, pitta, and kapha. Every person has a unique kind of balance and this balance is called a constitution. A specific constitution is ruled by a season and every season represents a different constitution. This eBook is the only multimedia program, which combines meditation with the traditional Indian knowledge of Ayurveda and Yoga in a unique way.
With The Ayurveda Experience, you can take advantage of the Ayurveda lifestyle as it guides you to achieve a perfectly balanced health and mental state. It also helps balance relationships. This is a special program that will educate and transform you to have an understanding of your own self. This eBook will help you see other people exactly as they are and you will also have an understanding of why people react in a certain way. When you have knowledge about the three Doshas, it will improve you and you will be more accepting and understanding of others, so you will know how to deal with them in a suitable manner.
The eBook is a comprehensive multimedia program, which offers you an audio-visual and practical experience. There is no other program like this, which combines lifestyle, physical health, spiritual health, mental health, and personal relationships. This will help you discover and love yourself as you are. It will also help you how to love and accept others more easily as they are. Not only will it improve your health, it also enhances the status of your personal relationships.
Contents of the eBook
The Ayurveda Experience focuses on giving advice in your food and lifestyle based on your predominant dosha. You will know what to eat, the suitable body workout, what to avoid and the right mediation technique – all adapted to your dosha so your life will begin changing for the better.
