When I was a young college student, I could eat anything I wanted and was amazed that I never gained weight. I never really placed that much importance on metabolism at that point. When I started working, my friends and family started to notice my gaining weight. It has been a landslide since then, and those days when I could eat anything and not gain a single pound is now a long-gone fantasy.
When I realized that I have gained too much weight, I started to exercise and tried several diet plans. Too bad, most of them did not show any promising effect, and I was left discouraged. My self-confidence shut down and I thought that there was something wrong with me. After researching about metabolism and weight loss, I stumbled upon Scott Tousignant’s book, Aesthetic Muscle Workout Plan.
Reading the first parts of the book felt like it was telling me my own personal experience. I am very thankful for having come across it, as it has changed my life in a remarkable way. Understanding the logic behind my struggles have allowed me to accept that reality, and has opened my mind about the fitness program being introduced by Scott.
I used to perform high frequency training for a fixed period of time and found that it may not have worked as effectively as it should have because different body sections can have various levels of frequency training. Methods and techniques such as these have helped me in realizing all the wrong things that I have been doing. I learned how to improve my workout and strategize my exercise routines to allow my muscles to build, which also helps burn stubborn fat deposits in my body. Despite of my age and declined metabolism, I am very grateful and pleased that I have lost 23 pounds in 2 months. Along with this, my muscles in the arms and thighs have been toned accordingly and my belly fat is almost no longer existent.
Truly, this is the only thing that has worked for me. I recommend this book to anyone struggling with losing weight or muscle gain. The methods are easy to follow, and it is like having your own personal fitness coach, without nearly having to pay as much for one.
