Author: Johanna Summers

Bodyweight Burn System by Adam Steer contains a way to burn belly fat every second of the day while people enjoy their delicious carbohydrate-rich meals. The book shows that exercise does not have to be long and tiring to sculpt the body to fitness. These techniques are scientifically tested based on the comparison of biological changes in the body between people doing long workouts and short burst workouts.

The exercises specified in this ebook all use the person’s body weight. This means that they do not need to go to the gym because no heavy equipment is necessary to do these exercises. For only 21 minutes of workout a day, they will experience a significant decrease in body aches and joint pains and a subsequent increase in energy, thereby allowing them to perform their daily work efficiently.

The secret to this is the body’s metabolism. It is general knowledge that the metabolism is responsible for body’s ability to utilize the nutrients that it gets from food, thus, a higher metabolism means a healthier and slimmer body. The technique in this e-book attempts to activate the person’s metabolism through a series of exercises that take only 21 minutes. People can enjoy their food and stop doing diet programs.

In fact, these diet programs can contribute to the overflow of the cortisol, the stress hormone, and lead to fat forming in the midsection. It is only through knowing your entire body – both internally and externally – can you solve the recurring problem of unwanted fat.

The Bodyweight 3x Fat-Burn Multiplier Effect or BW3 MultiBurn exercise excels at activating the body’s metabolism. It is an expertly designed exercise regimen, which uses three optimized exercise methods that create a cellular effect, allowing people to eat carb-rich meals to accelerate their fat loss process.

Adam Steer, who is also known as the Bodyweight Coach, has gained a reputation based on the various ways that his methods eliminated excess body fats by only using a person’s body weight. His methods have been successful and useful in overcoming the “fat genes”. This is the main reason why these methods are now well-known across the globe.

Click Here To Visit The Official Website To Download And Access Bodyweight Burn System By Adam Steer

Everyone wants to have a good figure, no one actually dreams of being teased as ‘fat.’ But how in the world will we stay skinny when a slice of pizza is staring us right in the face? Let me share with you a secret that I’ve discovered recently, a book by Craig Ballantyne entitled 6-minutes to Skinny Secret System.

So what’s new? With all the books out there claiming that they can help you become thin, what makes this one different? The methods described in this book are non-traditional unlike what the other books are presenting. The good part about these exercises is that you don’t need a gym membership or fancy equipment to do them. Hard work, determination, and money to buy the book are all you need to start.

So what does the book contain? As the title suggests, it provides you quick workouts (6 minutes to be exact) that will help you get into shape. Why 6 minutes? Shouldn’t it be longer? Well, as the book explains it, shorter more extensive workouts are proven more effective than long strenuous workouts.

One example the book gave is jogging for more than 15 minutes at the same speed is already called overtraining. The book also lays down facts about the body’s metabolism that will help you better understand that losing weight is not just purely exercising for long hours. It also requires you to understand how the body really works and use it to your advantage. The book will also tell you that it is not true that you should avoid anything sweet because it slows down your metabolism. Certain desserts like dark chocolate and almonds provide the body less fat and leaner muscle.

Having said all these, does it really work? It definitely does! All the methods described in the book are scientifically proven and effective and there are stories of people who have reported great success while undergoing the program. If you are looking for a faster, more effective, safer, and cheaper way to lose weight then look no more because this book will provide you with a great solution.

Click Here To Visit The Official Website To Download And Access 6-Minutes to Skinny Secret System By Craig Ballantyne

Everyone dreams of having that rock hard solid abs. Many have tried but only a few of them succeeded and they live on to tell the tale of how they achieved their success. One of them is Andrew Raposo and he’ll be sharing with you his secrets in attaining this rock hard abs in his new book, 4-minute Fighter Abs Blueprint System.

So with all the books out there, what makes this one stand out? Simplicity. Most of the books you will see on the market will give you the traditional exercises needed to achieve that perfectly toned abs, but Raposo’s approach to this is different from others. He claims that we are just wasting our time doing crunches everyday only to burn 1 pound of fat. He states that the best way to reveal your abs is to exercise them in a short, high-intensity approach rather than long strenuous exercises.

He used the analogy of a fighter having to withstand blows going through the body. The same is true when exercising the abdominal muscles. The best part about this is you do not need any gym membership or any fancy equipment in order to perform the exercises. The purpose of these high intensity exercises is to recreate a condition like when a fighter receives blows to the body during a fight. This will enable the muscle to grow stronger as it withstands the force it receives. This is also backed up scientifically that short, high intensity exercises are proven more effective than long, strenuous ones.

So how does the program work? Do you need to follow a strict diet in order to see results? Surprisingly, the answer is no. Raposo claims that while under the program, your metabolism will be so fast that it will probably burn anything you throw at it. Who can use the program? Is there an age restriction? None, everyone is free to use the ‘fighter’ extensive program. If you are that person who wants to achieve that rock hard abs, then this book is suitable for you. So grab a copy now and start exercising!

Click Here To Visit The Official Website To Download And Access 4-Minute Fighter Abs Blueprint System By Andrew Raposo

Shapeshifter Yoga System By Kris Fondran teaches people the fastest way to burn the stubborn fat. Her methods present a safer and easier way to burn fat fast. She created this new system and named it Shapeshifter Yoga.

This book can teach people the secret to having a sexy and fit body without even setting a foot in a gym. By using yoga in just an hour a week instead of jogging or exercise, people can burn more fat easier. This book also reveals the hidden trigger that makes people fat along with the ways on how it can be countered.

The book presents three ways Shapeshifter Yoga can remove the belly fat. First, Shapeshifter Yoga sculpts then tones the body’s muscles as a way to remove belly fat. Second, Shapeshifter Yoga significantly lowers the cortisol levels to prevent stress eating and gaining weight. The third step is making people love their bodies so they have more motivation to burn the extra kilo.

People have been doing exercises and fat-burning activities combined with drinking slimming pills, but they never got the result that they expected. Shapeshifter Yoga is practically an easy way to get back in shape and bring back those laid-off jeans.

Book Review:

People should read Shapeshifter Yoga System By Kris Fondran because it brings a brand-new way to lose body fat fast. Many fitness trainers want clients to step in a gym and immediately start working out or do cardio exercises. Those activities, however, does not necessarily burn down the fat.

This book presents a better understanding to the way the body works and specific activities that can produce more fat. It also brings a different angle of looking at yoga because it completely transformed a spiritual exercise to further fit the needs of more people.

Review Wrap-up:

Shapeshifter Yoga by Kris Fondran looked at the different ways of using the principles of yoga to help struggling clients. In exposing the wrong practices and fitness hoax that gurus have made people believe for so long, Fondran’s version of yoga brought enlightenment and hope that a sexy and healthy body can still be a reality.

Click Here To Visit The Official Website To Download And Access Shapeshifter Yoga System By Kris Fondran