Author: Johanna Summers

There is a multitude of “Get Abs Fast” workouts out there and if you have belly fat and a bloated midsection, you’ve probably tried a number of them without much success and only gotten sore muscles.

See Your Abs is a 3 Step Rotation System, which promises to eliminate the cause of stubborn belly fat in just 3 days. Bruce Krahn, a self-confessed individual who had body issues when he was a teenager, developed this program after he was coached by a celebrity trainer named Clarence, who gives his clients the illusion of losing 20 pounds in less than a week by simply melting away the fat covering the abdominal muscles.

The Science behind See your Abs

The See your Abs program won’t simply tell you to do crunches and sit-ups. Though there is a workout to follow, this program addresses the root of the stomach bloat, which is internal. This involves introducing a specific enzyme to the body, which will remove the gas stuck in your digestive tract as well as undigested foods that remain inside, causing your stomach to protrude.

The root of your stomach bloat can also be water retention. The See your Abs program will introduce two foods to your diet including water. These will flush out any retaining water and eliminate the bloating.

The program includes a day-to-day outline of what you should eat and the proper technique of the exercises you need to perform in order to get the best results. See your Abs even comes with bonus programs namely, Visually Impressive Arms, Visually Impressive Legs and Butt, and Visually Impressive Chest.

In conclusion, this program is as realistic as it can get. It doesn’t make false promises that you will get visible abs without lifting a finger. It does give you scientific explanations on why you have belly fat and how you can get rid of it. See your Abs will even teach you on how you can get and identify the feeling of shrinking abdominal fats. You read it right. You can actually feel it when your belly is shrinking. There is a tingling or an itch, depending on various individuals. See your Abs is effective and a ray of light for those who have perpetually complained about stomach fat.

Click Here To Visit The Official Website To Download And Access See Your Abs System By Bruce Krahn

The 6 Week Shred is a fitness program, which promises to eliminate 29 pounds off your body and 10 inches off your waist. The creator of this program is Robby Blanchard, a personal trainer and gym owner from Acton, Massachusetts.

He claims that the discovery of his fitness program stemmed from his own experience of being overweight. He discovered that diets and gym workouts didn’t necessarily make him lose weight. Rather, it was Functional Training that gave him the weight loss success. This kind of training apparently uses movements built into our DNA. It’s similar to how athletes train.

General Overview

The 6 Week Shred is a fitness program designed for people who want to get back into shape without spending much time and money on a trainer or a gym membership. You can easily do it at home. In it, you will find meticulous routines that you can follow daily. The routines and diet are specifically timed. Meal spacing focuses on stimulating effective weight loss and boosting one’s metabolism.

The workout also uses your own bodyweight with constant variations in mind. Robby Blanchard believes that routine is the weight loss enemy and that variance is the key to keeping your body guessing. He also believes high intensity is where the magic of weight loss truly happens. This is contrary to the common belief that long steady workouts, such as a treadmill will give you the results you need.

6 Week Shred and More

When you purchase the 6 Week Shred, you will get a step-by-step manual of the program’s workouts, a “Super Fast Start Guide”, a Results Tracker, a 6 Week Shred diet plan, and three other bonuses including HD videos. The purchase price is truly worth it.

Everything is also portable. You can have it on your cellphone or any gadget since everything is digital. The convenience and the simple, straightforward approach are not intimidating to those who wish to start a healthy lifestyle. This fitness program targets beginners. However, anyone can benefit from the diet program since it does not only aim to shed some pounds, but also improve one’s health and energy levels. The plan lowers the risk for hypertension and diabetes, and avoid deficiency symptoms due to lack of nutrition.

With that in mind, we can say that the 6 Week Shred is an effective weight loss program because it promotes overall health and fitness. It doesn’t promise to be a walk in the park, but it assures weight loss success to those who will show dedication and commitment.

Click Here To Visit The Official Website To Download And Access 6 Week Shred System By Robby Blanchard

Workout Finisher 2.0 by Mike Whitfield is unique because it will not force you to abandon your current workout routine like most programs would. Instead, it is designed as an addition at the end of your favorite workout.

Mike Whitfield used to weigh around 300 pounds and his waistline was 46 inches. This was back in 2002. He got to this point due to poor eating habits and boredom from his workouts. He decided to change his life by losing 50 pounds before summer of 2003. He then lost 75 pounds and continued with his own weight loss program. In total, he lost 105 pounds. Now, he’s a turbulence trainer who helps others achieve their goals.

What is Workout Finishers System?

In Workout Finishers System, you’ll find 51 unique and new metabolic finishers. These are referred to as “Metabolic Stacking”. According to Whitfield, it utilizes specifically designed workout finishers including four variables namely strategic rest periods, active recovery, density, and high volume with the aid of unique set and rep schemes.

By using these variables, you can improve your conditioning and become more athletic. It gives you extra boost and energy to target your stubborn areas, such as lower belly fat, and makes the workout fun at the same time.

The finishers are categorized into gauntlet, ladder, metabolic circuits, density, lower body, upper body and superset finishers.

Why this is for you?

By using Workout Finishers System, you can expect to finally lose that stubborn fat that you thought no workout program could ever dissolve. The workout finishers will give your metabolic system a new stimulus, so that your body will use its own fat to return to its normal appearance.

With this program, you will be more athletic. You will find yourself having the ability to perform bigger workouts with better and more improved performance. If you’re getting tired of the same old boring workouts, this is a good way to switch it up. You can personalize and combine three finishers to suit your needs, and change it up during every workout session. You will never be stuck doing the same things over and over again.

Click Here To Visit The Official Website To Download And Access Workout Finishers System By Mike Whitefield

Running and jogging are good cardiovascular exercises. Many trainers and health enthusiasts swear by this, because both help boost metabolism and get your heart rate moving. However, this kind of exercise can lower the testosterone levels in a man’s body, which can bring about problems in the bedroom.

The author of this program, Jo LoGalbo had this exact experience when he was training for a half marathon. Aside from decreased sexual appetite, his body didn’t turn out the way he wanted. He cited an article by the U.S. National Library of Medicine confirming that testosterone levels are lower in endurance running males than in men who don’t even work out.

He discovered a weird Anabolic Running trick that can boost growth hormone by 530%. It claims to enhance every biological advantage a man could ever want with only 16 minutes per week.

What is Anabolic Running?

The method LoGalbo designed can activate the release of natural testosterone in a man’s body in order to build more muscle, lessen belly fat and improve overall fitness. His method was based on a research that found a simple nasal breathing while in the lactic threshold, a state where the exercise intensity reaches the “tipping point.”

When testosterone is low, a man’s body lacks what it needs to perform sexually and build muscles. Anabolic running can transform your muscular physique without the need to lift heavy weights. This guide will show you a little-known breathing technique that has been proven to bring nitric oxide into your veins, which promotes muscle buildup.

Additionally, Anabolic Running introduces an oil that helps increase the hormone levels by 22% when used. The program also aims to increase metabolism to aid the burning of fats even after your workout. A 3-minute mental trick is included, which conditions your mind to look and feel like an alpha male.

Anabolic Running comes with these bonuses:

• Shock and Awe Strength
• Testosterone Hacker Handbook
• 17 Foods to Boost Libido

Why you Need It

The methods of Anabolic Running will raise testosterone levels in your body, growth hormone and nitric oxide for muscle growth. It also promotes faster fat loss and higher sex drive. It comes with a 60-day 100% money back guarantee.

Anabolic Running is best for those who are looking for a workout technique, which takes little time but promises visible results. It promises better results than what most people get from slaving hours in the gym. You don’t have to resort to hormone injections or pills to gain back what you lost. All it takes is a little bit of work, determination and a willingness to be open to new methods.

Click Here To Visit The Official Website To Download And Access Anabolic Running By Joe Logalbo

Meredith Shirk, the author of the book Wake Up Lean struggled with weight loss herself. She is a fitness nutrition specialist and a personal trainer. Her book is geared towards men and women over the age of 40, who are overweight and are looking to shave pounds off their bodies.

What is Wake Up Lean System?

Most people believe that the only ways to lose weight are to eat less and exercise more. While both can help, they are not the solution to obesity and excess fat. Meredith Shirk believes that eating less and exercising for a prolonged period of time can even do damage to one’s heart, and disrupt the body’s metabolism. This causes people to gain even more weight, instead of losing it. She cited studies that show certain foods causing inflammation inside the body. This inflammation halts weight loss.

The book focuses on two main reasons for weight loss difficulty. First, the fat cells are responsible for the inflammation that piles up in your body as you age. A hormone called adipokine contributes to your body’s inflammation, leading to more fat storage. Worse, it can even lead to Type 2 Diabetes.

Second main focus is the weakening of blood vessels. As time passes, the inflammation in the body can destroy the blood vessels, causing them to shrink and narrow. This means there will be poor blood circulation. When there is poor circulation, your fat cells won’t be able to release fatty acids needed by the body.

The Wake Up Lean System presents a 21-day program, which helps stop inflammation enzymes, hunger hormones and stress sensors. Shirk shares her discovery of a “Miracle Tree” found in the jungles of Panama that can help in staying slim and looking young. You’ll find in the book her solution to getting slim by combining nutrients and minerals in certain foods, which can help flatten the belly and make you feel and look young again.

What You’ll Get

The Wake Up Lean System includes the following:

• 10-Day Flat Belly Blueprint
• 5-Minute Lean Body Bursts
• 24-Hour Fat Flushing Protocol

Meredith Shirk’s program seems legit and is backed up by extensive research. This is ideal for men and women over the age of 40, and those who don’t have much time to go to the gym or don’t want to do restrictive diets to lose weight. It can be downloaded digitally and has a 60-Day No Questions Asked Triple Guarantee. You’ll receive 100% of your money back if you don’t see any results after trying the program.

Click Here To Visit The Official Website To Download And Access Wake Up Lean System By Meredith Shirk