Let’s face it; no one wants to look old. For this reason, Hollywood actors and rich people have spent millions of dollars on plastic surgeries and botox. But how about the average person who can’t afford all these medical procedures? Is there a way for them to still look young? Well let me share with you a secret I found online. It is a book written by Mike Greary and Catherine Ebeling entitled, The Top 101 Foods that Fight Aging.
Yes you read it right; there are certain types of food that will fight aging. The book will help you boost your body’s metabolism and fat-burning mechanism so you will have a leaner, more energetic, and youthful looking body.
So what does the book contain? The book’s content is only about 83 pages long and divided into six chapters. The first chapter is dedicated to the effects of what the authors call AGE (Advanced Glycation End) and how to minimize their effects. AGE is basically what’s promoting aging and it is in the food you eat.
Chapters 2 and 3 are dedicated to Blood sugars and Insulin and how it is connected to aging. Aside from AGE, blood sugar also speeds up your entire aging process, so it is best to keep your blood sugar low. The authors suggest that eating a grain-free diet is the best way in keeping your blood sugar low and combat AGE’s as well.
Chapter 4 is about Oxidation and Free Radical Damage. The book states that accumulating free radicals will damage our cells and also speed up the entire aging process.
Chapter 5 is about Fats and how it can speed up or slow down your aging. Contrary to popular belief, not all fats are bad fats. Fats like Omega 3 and Omega 6 are actually beneficial to the body. The last Chapter of the book deals with two vital nutrients that fight aging. And, in order to keep the suspense, I won’t mention those so you can see it for yourself. So is it worth it? Definitely! Grab a copy now and start reducing the signs of aging!
