Category: Diet Nutrition

A person who is overweight tends to be lethargic, fatigued, irritable, and restless. He is also prone to more health problems, such as hypertension, diabetes and stroke. He must do something right away to lose weight.

Losing pounds may seem unattainable for an overweight person who is lazy and undisciplined, but there are some overweight people who have yet to lose weight even if they have exhausted many efforts in juicing, dieting and exercising.

Celebrity trainer, Thomas DeLauer, attributes this to inflammation. He details in his e-book, “The Organic 7-Day Total Body Reset”, that inflammation does not just pertain to boils and swelling. There is also chronic inflammation, which causes people to become overweight.

He adds that the buildup of stress hormone cortisol causes chronic inflammation in the midsection. DeLauer believes that the public should know about this type of inflammation so that they can address their weight problems correctly.

When the main cause of belly fats is inflammation, DeLauer notes that one’s diet may not be altered completely. An overweight person just have to drop at least one food, which causes his inflammation.

DeLauer is actually speaking from experience. He was able to overcome his chronic inflammation after following the recommendations of Dr. Mike Brookins. This inspired him to create the “Organic 7-Day Total Body Reset” to share his success stories with those who are struggling to lose weight.

The e-book provides a 7-day diet plan, which enumerates the allowed foods and prohibited ingredients. It also has a comprehensive guide for the most effective vitamins and supplements in the market.

Since DeLauer is a fitness trainer, he imparts information on how to execute exercise routines the right way. His e-book even has a series of video guides to assist his clients better and provide them with a multimedia experience.

In addition, the author reveals his three secret organic hacks to expedite the weight loss process. DeLauer maintains that his 7-day organic total body reboot has done wonders not just for him, but also for his clients and readers. Despite this proclamation, he still offers a 365-day money back guarantee for disappointed readers.

Click Here To Visit The Official Website To Download And Access The Organic 7-Day Total Body Reset Reboot By Thomas DeLauer

For holistic nutritionist, Yuri Elkaim, there is a close correlation between toxins and fats. Toxins abound in the air as well as in foods, water, makeup, and perfumes. A person who ingests too much toxins will give his liver a difficult time to flush them out.

The excess toxins find refuge in fat cells. They creep in, causing the fat cells to bloat. When there are more toxins in a person’s body, his fat cells become bigger. He is also at a higher risk of developing diabetes or cancer.

Elkaim meticulously explains the link between toxins and fats in his “Total Wellness Cleanse” e-book. He goes further by urging his readers to do away with toxins immediately.

The e-book’s food guide section highlights the toxic foods that people should eliminate from their diet. The section consists of 54 pages talking about everything you need to know about healthy eating and nutrition. The food recommendations are supported by various diet studies.

A recipe guide is also included in the e-book. It features 119 recipes that are simple yet delectable. Most of the recipes, such as salads and pastas, only take 10 minutes to prepare. These also make use of plant-based ingredients that are commonly found at home or at the grocery.

Elkaim admits that going organic will prevent a person from ingesting more toxins, but he is concerned about the many toxins that have piled up in fat cells. He then brings up his detoxification program, which aims to purge the accumulated toxins.

The “Total Wellness Cleanse” detox has two stages: the cleanse phase and maintenance phase. Elkaim provides detailed meal plans and shopping lists for both phases based on the recipe guide.

The detox program is easy to follow because it makes use of foods that are readily available. The recipe guides, meal plans and shopping lists are uncomplicated and coherent. It is worthy to note that Elkaim’s detox program is solely food-based. It does not require a person to take supplements and other medications.

More than 21,000 readers have vouched for the effectiveness of the “Total Wellness Cleanse.” All of them have lost weight and have never felt better in their lives. Elkaim even claims that it is possible to lose 30 lbs. in just a month with his detox program.

Click Here To Visit The Official Website To Download And Access Total Wellness Cleanse By Yuri Elkaim

Ever felt that no matter what you do you can’t seem to lose weight? Tired of staring back at your reflection, with your protruding belly and jeans that can’t close after spending hours at the gym? When you’ve gone through one too many fad diets, changed up your exercise regimen every quarter, and deprived yourself of your favorite foods only to binge and gain all of your weight back, you can only shake your head in disbelief with what you have subjected your poor body to.

I, for one, was in perpetual search for a solution to my diet woes and off-whack metabolism. Good thing I came across an e-book about the E-Factor System by John Rowley. I was immediately drawn to the reading material due to the interesting topics it contains. John Rowley, the dietitian who authored this e-book, has helped hundreds of people with his concept that the key to weight loss is to be mindful of when you eat specific kinds of food.

I was particularly interested in the concept of the bee sting reaction that our bodies undergo, even when one eats healthy food at the wrong time of the day. Individuals with metabolism issues will nod their heads as they find themselves relating to the instances mentioned in the e-book, and finally understand that the body needs to be trained to metabolize fat, and not depend on sugar.

Gym rats will learn that they do not need to spend hours exercising and devote their time for other life-enriching hobbies and recreational activities. The scientific background behind the E-Factor system is easy to grasp, thanks to the way it was presented, with practical and useful tips and tricks that people from all walks of life can follow. This e-book is effective in teaching everyone that discipline in our food intake, combined with knowledge of what and when to eat different food groups and the proper way of exercising, comprise a large chunk of weight loss success.

Another large chunk is our willingness to follow the suggestions given by the E-Factor System and the proper mindset and attitude to maintain a healthy diet and exercise regimen. While the E-Factor System somewhat requires a lifestyle change, the benefits outweigh the sacrifices that you have to make. Now tell me, would you rather tweak the way you eat and exercise or never lose that muffin top? Choice is yours.

Click Here To Visit The Official Website To Download And Access The E-Factor Diet System By John Rowley

The Paleo Diet is a diet plan that’s sweeping the entire globe off their feet. Celebrities have been following it, and doctors as well as nutritionists recommend it to their clients. What makes the Paleo more than just another diet fad? And are there credible resources on the Internet about this eating plan?

What Paleo Diet is All About
Paleo diet is derived from the concept of eating food that our ancestors used to consume. These food include lean meat, fish, fruits and vegetables. Preparing these food in a healthy manner with minimal processing is the main essence of the Paleo Diet plan.

A Free eBook Guide for Paleo Beginners
PaleoReboot.com is a website owned by a small community of Paleo enthusiasts. In their desire to bring increased public awareness about the Paleo diet and its benefits, they created a free eBook entitled, the Paleo Beginner’s Guide by Dr. Ryan Lazarus. This nifty little eBook was also released in conjunction to a 21-day national promotional campaign.

What’s in the eBook?
The free eBook from PaleoReboot.com contains essential information about the Paleo diet for beginners. It has an informative start guide that gives the reader an overview of the diet plan. The eBook also has sections about how the Paleo can improve health, shed off unwanted fats, and prevent the deadliest chronic diseases such as diabetes and hypertension. Speaking of diseases, the eBook also contains information about how a properly-planned Paleo meal can help alleviate symptoms of conditions like migraines, inflammation, diabetes, arthritis, and the like. Daily meal plans and fun Paleo-friendly snacks are the heart of this eBook. People on the hunt for healthy, delicious, and filling meals will surely find such kinds of recipes in this eBook. Also, we can find Paleo-friendly dining options that can help make wise food choices even when we’re dining out.

Recommended for Serious Health Buffs and for All
Shifting to healthier eating options is possible thanks to the Paleo Beginner’s Guide eBook. This free-to-download eBook is a must-read for all health enthusiasts and those planning to go on healthier food choices. Since Paleo dieting remains popular to this day, many will find this eBook a useful resource for healthy Paleo meals.

Click Here To Visit The Official Website To Download And Access Paleo Beginner’s Guide By Dr. Ryan Lazarus

The world of natural health supplements long revered turmeric as a potently healthy root crop. Turmeric has been used in ancient and modern medicine for its positive effects on the human brain, heart, and immune system. Purathrive, a health supplement company, released their newest turmeric product called Organic Liposomal Turmeric Extract. Does this product really work, or is it yet another health scam?

Why Use Turmeric?
Turmeric is an Asian spice that traces its origins in India. It is a yellow-orange root crop closely related to ginger plants. Turmeric was used in the ancient times as a pain reliever and anti-inflammatory agent. Nowadays, medical experts tap on the beneficial effects of turmeric. Some of turmeric’s health properties include antioxidant protection, increased brain function, improved cardiovascular health, and heightened immunity.

What is this Liposomal Technology?
Purathrive Organic Liposomal Turmeric Extract is a health supplement derived from organically-grown turmeric roots. The nutrients from turmeric are extracted using a unique liposomal technology that increases bodily absorption rates. Our body’s stomach enzymes can potentially deplete the effectiveness of turmeric nutrients. Hence, liposomes are used to coat the turmeric extract’s nutrients in a bubble-like shield keeping them safe from bodily enzymes. Shielding the nutrients inside a liposome bubble protects them from harm and allows them to be absorbed by the body at a more accurate amount.

The Difference from Ordinary Turmeric Supplements
Usual turmeric supplements tap only on the effectiveness of turmeric’s main nutrient – the curcumin. Purathrive’s turmeric supplement includes the full spectrum of turmeric’s nutrient-rich compounds. An added bonus is the Fulvic Acid, a compound that enables the body to fully absorb several nutrients from the food and supplements we eat. Purathrive Organic Liposomal Turmeric Extract also comes in liquid form for an even easier intake and successful bodily absorption.

Scam or Not?
It is definitely not a scam at all. The Purathrive Organic Liposomal Turmeric Extract works. Many people have tried it and experienced better health after finishing a bottle. Recommended dosage is two drops a day taken as it is or mixed with water or a favorite beverage. So why not grab a bottle of liposomal turmeric extract from Purathrive today? Start improving your health the natural way with turmeric extracts by your side.

Click Here To Visit The Official Website To Access And Buy Purathrive Organic Liposomal Turmeric Extract

Many people have been constantly bothered by the need to shape up and get a healthy body. Several diet fads come and go, but we seem not to gain substantial benefits from them. Healthy eating and a toned body seems like a distant dream. We thought it is a privilege that only people with gifted genetics enjoy. But Nate Miyaki, a fitness coach from San Francisco, discovered a new eating plan that will help people lose weight better while staying satisfied and healthy.

Tweak the Carbs Intake Today
In his eBook The Half Day Diet Plan, Miyaki shares his discoveries on how tweaking our carbs helps us shed off pounds better than any diet fad we’ve tried. He did extensive research about carbohydrates, our brains starch and sugar control centers, and the best times of the day to eat carbohydrates. He found out that low-carb diets may actually do more harm than good by depleting our bodies and brains of important nutrient fuel. That’s why he developed an eating plan that allows us to consume all the carbs we want at specific times of the day. Extra fats piled up on our bodies will melt away as well with this Half Day Diet approach.

Dieting for Half a Day?
Yes, it’s true! Nate Miyaki teaches us how to successfully control our carbohydrate intake and achieve a healthier body by eating them at specific times within a day. Spreading out carbohydrate intake makes us feel fuller and satisfied, which keeps us away from food binges and little late-night munchies. It is like dieting for half a day, and you won’t even notice that you are on a diet.

Empowering People to Stay Healthy
Miyaki’s The Half Day Diet Plan eBook program was conceived based on actual research and his personal experiences with his weight loss clients. His Half Day Diet approach is not just about eating carbs at night and squandering with other kinds of food all-day long. Nate Miyaki has created a structured approach that makes his diet seem to last for only half a day. And he offers this diet approach in his affordable eBook to empower people to gain and maintain a healthy body. Starve no more and learn how to eat healthily with Miyaki’s helpful eBook today.

Click Here To Visit The Official Website To Download And Access The Half Day Diet Plan By Nate Miyaki

Ever wondered what your diet should be in order to lose that annoying and disturbing belly fat? Then let me share with you a book I recently discovered entitled, The Fat Burning Kitchen written by certified nutritionists Mike Greary and Cathering Ebeling.

So what’s the book all about? Is it another exercise regimen? Actually, no it isn’t. The book has 23 chapters, with each dedicated to a single type of food. Here is a glimpse of what chapters 1-5 are all about: the first one talks about foods made with refined flour and corn products, second are foods containing high fructose syrup; third, margarines, vegetable oils, and trans fats; fourth are artificial sweeteners: splenda, nutrasweet and saccharin; and fifth is commercial pasteurized dairy.

The book will give you clear guidelines on how you can permanently cut your belly fat as well as on how to fix your metabolism and ultimately boost your digestion. The book will also debunk some of the conventional truths on healthy living like eating wheat and using vegetable oils.

He will also talk about some healthy foods that actually help you gain body fat instead of losing them. What I like about the book is that even though you will be under a strict diet, you will still be getting the same amount of nutrients you need for a day. The book also comes with an 8-week money back guarantee, so if ever you feel like the book is not giving you enough, you can just simply ask for a refund.

So does the program work? Is it worth buying? Absolutely! A lot of people have already used it and have reported great success. You won’t need anything fancy for this program as everything written in the book is easily accessible at your pantry or at a local supermarket.

If you’re looking to invest in a healthy dietary program then I suggest you put this one in your priority list. Not only is it cheaper, but it is definitely more effective than the books out there covering the same topic. So grab a copy now and start living a healthy life!

Click Here To Visit The Official Website To Download And Access The Fat Burning Kitchen By Mike Geary And Catherine Ebeling

Let’s face it; no one wants to look old. For this reason, Hollywood actors and rich people have spent millions of dollars on plastic surgeries and botox. But how about the average person who can’t afford all these medical procedures? Is there a way for them to still look young? Well let me share with you a secret I found online. It is a book written by Mike Greary and Catherine Ebeling entitled, The Top 101 Foods that Fight Aging.

Yes you read it right; there are certain types of food that will fight aging. The book will help you boost your body’s metabolism and fat-burning mechanism so you will have a leaner, more energetic, and youthful looking body.

So what does the book contain? The book’s content is only about 83 pages long and divided into six chapters. The first chapter is dedicated to the effects of what the authors call AGE (Advanced Glycation End) and how to minimize their effects. AGE is basically what’s promoting aging and it is in the food you eat.

Chapters 2 and 3 are dedicated to Blood sugars and Insulin and how it is connected to aging. Aside from AGE, blood sugar also speeds up your entire aging process, so it is best to keep your blood sugar low. The authors suggest that eating a grain-free diet is the best way in keeping your blood sugar low and combat AGE’s as well.

Chapter 4 is about Oxidation and Free Radical Damage. The book states that accumulating free radicals will damage our cells and also speed up the entire aging process.

Chapter 5 is about Fats and how it can speed up or slow down your aging. Contrary to popular belief, not all fats are bad fats. Fats like Omega 3 and Omega 6 are actually beneficial to the body. The last Chapter of the book deals with two vital nutrients that fight aging. And, in order to keep the suspense, I won’t mention those so you can see it for yourself. So is it worth it? Definitely! Grab a copy now and start reducing the signs of aging!

Click Here To Visit The Official Website To Download And Access The Top 101 Foods That FIGHT Aging By Mike Geary And Catherine Ebeling

Every day, you can easily get confused about what or what not to eat. You always pay attention to the calorie count and never really get to enjoy eating because of your diet. If you think this is one of your biggest problems, you should read “Eat Stop Eat System” by Brad Pilon. This great eBook introduces a trustworthy way of dieting made especially for you.

Most diet books warn you to avoid certain food until you practically can’t eat anything. Pilon writes this guide that not only shows you a healthy strategy to dieting but a strategy that can refresh your total body’s welfare. His methods have been proven to make body cells feel alive and full of energy. His tips also lack any safety hazards other diet books highlight.

One piece of great advice this eBook shares is that dieting to limit calories is not good for the body. These types of diets are not natural for the body. Instead, “Eat Stop Eat System” teaches that you HAVE to eat a certain number of calories and not try to ignore a high count. This book focuses on knowing your level of calories and taking in a healthy count below your personal level. The book also advices the monitoring of your minimum calorie take is not a daily activity. Pilon’s advice gives his readers a healthy sense of freedom.

“Eat Stop Eat System” by Brad Pilon has been recommended by its readers because it gives methods to make the body younger. It explains the cycle of consumption so that the body has a balance of the nutrients it takes. It teaches readers about their cravings for calories in a way they can understand what is good and natural for their bodies. The eBook tells readers that life is not about avoiding certain food and calculating calories. In fact, it shares our tendencies to over control these factors making us sick and unhealthy.

You’d notice this book is constantly praised in reviews. This is because “Eat Stop Eat System” helps one let go of fears in eating and accept what is naturally healthy.

Click Here To Visit The Official Website To Download And Access Eat Stop Eat System By Brad Pilon