Category: Muscle Building

Nobody wants nonsense. Muscle building is no walk in the park, and anyone who has been to the gym can attest to how tedious the entire process can be. Vince Del Monte is here to make sure that your efforts won’t be put to waste. With a simple change in workout habits, you can get the results you have always strived to obtain.

Del Monte’s guide will help you build lean muscle and burn fat faster, turn every food you eat into fuel and not useless fat, fit body chiseling workouts into a hectic lifestyle, and gain up to 40 pounds of lean muscle mass. And it’s not just your typical workout program – it’s backed by science. Not only will Del Monte’s program unleash the power of hormones, such as testosterone and dopamine to yield the best results, it will also help you experience the effects of lactic acid, a “master chemical” as he calls it, that will transform your body in days. Yes, just days.

Del Monte’s program works like magic. In just a 45-second change in workout habits, you can burn ten times more cholesterol than your typical regimen. You can even lighten your bench press by twenty percent and still expect to gain muscle faster. Countless others have attested to the power of no-nonsense muscle building, just average-looking guys who have attained the kind of bodies they have always wanted.

Del Monte says he will give a refund to those who did not get the results they wanted, but that’s not even necessary. If you want a unique, scientifically proven approach to quickly getting a lean and fit body, skip the nonsense and avail of Del Monte’s program. Cut down useless workouts that are not even effective. This no-nonsense muscle building program is a smart way to get fit the natural way and without being too tedious.

If you want to spend more time with your loved ones and enjoy life instead of focusing too much on working out, give this a try. Skip the cliché workout programs now and try this one, which makes sense. You deserve that body.

Click Here To Visit The Official Website To Download And Access No Nonsense Muscle Building By Vince Del Monte

Gaining muscles is no joke. Some of us work tirelessly at the gym only to yield disappointing results. If you need help, Benjamin Pakulski is your guy. With this comprehensive program, you are guided through the process of getting max gains by one of the top 15 professional bodybuilders in the world.

Pakulski, who studied Kinesiology and Biomechanics in the University of Western Ontario, dispels long-held beliefs on bodybuilding and weightlifting while backing it up with scientifically proven facts. Pakulski’s methods are guaranteed drug-free, so you know that you will progress the natural way. This guide will help you adapt to his training program for 40 days, which according to him is the optimal amount of time needed to adapt to any new training program.

If you are new to the bodybuilding lifestyle, don’t fret. Pakulski believes that bodybuilders are just like anyone else – it’s just all about the passion and commitment. You will be guided through the process by addressing issues, such as bad lifting techniques, focusing too much on the heaviness of weights, testosterone response, and the mistake of gaining fat instead of muscle mass.

Pakulski’s program sprung from his education from doctors, therapists and performance coaches, so you have an assurance that his uncommon techniques have proven scientific basis. If you want something radically different from cliché bodybuilding programs but still credible enough to give you the best results, you may want to check this one out. The MI40-Foundation program will help by letting you determine the right amount of workout so you will never leave the gym wondering whether you have done enough.

Towards the end of the program, you can attain long-lasting gains so it does not just provide quick solutions. MI40 is strategically designed in such a way that you can get big and lean in less time. This book is highly recommended to anyone interested in bodybuilding, or even those who want to lose weight. Pakulski’s guide is essential towards having a healthy lifestyle and building confidence through proper bodybuilding techniques. Take the first step and get the body you deserve.

Click Here To Visit The Official Website To Download And Access Mi40 System By Ben Pakulksi

John Barban is not a new name in the world of bodybuilding. He graduated both in bachelor and graduate studies with degrees related to biology, nutrition and physiology. In fact, he has worked as a developer and consultant of weight loss and bodybuilding supplements in one of the largest sport supplement companies. Apart from those credentials and experiences, he is also well-awarded and recognized by different organizations and institutions.

Adonis Golden Ratio System was made to create a holistic approach in terms of bodybuilding. Regardless of your initial and target weight, this approach is meant for you since it is customized throughout the whole routine. It is like a personal guide to look out for you in each step. This is thoroughly studied and applied by John Barban himself using research from the fields of human anatomy, psychology, genetic and attraction and discovered what is later dubbed as the Adonis Golden Ratio – the ideal proportion to achieve if you want women to admire you and seek out for you.

Specific steps to follow include ditching specific exercise routine designed to widen your waist, cutting off soya and processed food, and avoiding the bulk and cut method that may even worsen your condition. The books itself advertises a 12-week system divided into three parts – training program, nutrition program and supplementation – all achievable depending on your specific measurements to be noted and calculated beforehand. Workout videos, as well as meal plans, are also easily accessible. A community of fellow users will also be present to guide and motivate you into achieving the best results.

If you are a man tired of your fats, man boobs, or pear-shaped body and looking for that source of confidence to attract more girls, Adonis Golden Ratio System is the most ideal program for you. The expertise of John Barban, coupled with several positive feedbacks, is a testament in itself that this will work for you. Fortunately, you don’t need to spend much to avail of this program and you can even ask for a full refund within 60 days if you are not satisfied with the result.

Click Here To Visit The Official Website To Download And Access Adonis Golden Ratio System By John Barban

Muscle Imbalances Revealed (MIR) System by Rick Kaselj has got to be the Bible of every personal trainer, coach and physical or sports therapist. This convenient and practical program has solved many of their problems, especially in dealing with injuries of their clients. These experts all agree that MIR is the missing piece in the puzzle that has led these fitness trainers to do more than just design cardio, strength, and flexibility exercises for them.

Kaselj makes the MIR system accessible for those who want to use his program. He produced fourteen video workouts that address body parts the MIR system can fix and improve. Led by different fitness experts, the workouts are easy to do and results are forthcoming, as attested to by many trainers and coaches.

Kaselj himself promotes the numerous benefits of subscribing to the MIR system. He calls it the Six C’s. The first C is cost. Kaselj says that users will save on costs, not just on the actual videos themselves, but also on other incidental costs like travel expenses and gym fees. The program comes to the comfort of your own home at a minimal cost.

With this comes the next C, convenience. Subscribers need not leave their homes or go somewhere fancy. The program comes in the form of easily downloadable videos that one can view on tablets or PCs at their own time. There are also no-sweat, print-it-yourself handouts to accompany the videos.

Next, Kaselj can get aspiring fitness professionals to get certified with their CECs. They only have to send the answered forms back to Kaselj for them to get certified.
Of course, Kaselj does not compromise on the fourth C, content. He thoroughly discusses muscle imbalances and design workouts to address these.

It is not only Kaselj who does everything in the videos, but it is also a team of fitness experts or the fifth C, the creators, who lead workouts that address muscle imbalances.
The sixth C is cutting edge. Kaselj has designed revolutionary workouts that address muscle imbalances and backed by fitness professionals around the world who approve of how he does things.

Click Here To Visit The Official Website To Download And Access Muscle Imbalances Revealed System By Rick Kaselj

Everyone wants to get that beach body in any way possible. Some go through surgery, some exercise. But are these things really enough? What if you are the type who wants to save money and rely heavily on books to help you get into shape, what is the best one to get?

Let me introduce you to Todd Lamb’s book SpecForce alpha system. With so many “bodybuilding” books out there, this one is probably the most effective of them all. As with other books, you will not see results just by reading them, you have to put in time and effort to see progress.

So what’s the book about? It is an exercise that promotes fast muscle growth and strength by using myofibrillar hypertrophy. For those of you who are not familiar with this concept, just look it up on the internet so you can further appreciate the exercises written in the book.

What’s the best part about Lamb’s book? No equipment is needed so you don’t have to enroll in a gym or buy one in order to participate in the exercises. What is even better than equipment free exercises? The book has a 60-day money back guarantee, so if you don’t like what you’re getting, then your money will be given back to you.

I would also like to note that the book can be used by individuals who previously had injuries and want to regain their strength. This is basically a 2-in-1 book for the price of one. The book is only available in digital form, which I think is a very good thing since today’s generation relies heavily on technology so you can bring the book anywhere with you using your smart phone. I would like to stress out that you really need to stick to the book’s programs in order see results, so discipline is crucial in order for you to finish the book. If you are looking to invest in a bodybuilding program, I suggest you start with The SpecForce Alpha System by Todd Lamb because you can never go wrong with this book!

Click Here To Visit The Official Website To Download And Access The SpecForce Alpha System By Todd Lamb

This new book by Eric Wong is a step by step exercise that will help you improve the flexibility of your shoulders. For someone who recently has a shoulder injury, this book definitely gives me a great start on recovering with my shoulder flexibility. I’m not really a fan of these types of books but after seeing great results from my friend, I decided to try it myself. I was shocked to see results in just a matter of weeks and I’m not even done with the program yet! I can’t imagine what my shoulders will feel like after I’ve finished the program, so I’m patiently looking forward to that day.

This book contains 6 modules: The winged scapula routine, the rounded shoulders routine, the overhead routine, pre-workout routine, the behind the back routine, and the forward head posture routine. The book also contains pre-workout routines that will help you lessen the damage of the workouts that you will do.

If you are looking for an overnight solution to that shoulder pain, then this book may not be for you. The exercises contained in this book will be useless if you will not push yourself and be diligent with your exercises. As I said earlier, I am just halfway through the book and I have already seen tremendous results.

Ever since I got that shoulder injury from our basketball game years back, I have been working double time to put my shoulder back in tip-top shape and I have read a lot of books that cover this topic and none of them even came close to the results I am seeing and experiencing right now with Eric Wong’s book.

If you are looking for a long term investment to that shoulder injury of yours, then I believe that this book should be in your priority list. It certainly is a lot cheaper than going to your doctor every now and then for checkup, so I highly suggest that you grab your copy because you do not know what you will miss out! You will never go wrong with this book, so secure a copy as early as now!

Click Here To Visit The Official Website To Download And Access Shoulder Flexibility Solution By Eric Wong

Every person wants to stay fit and sexy, and there are a million ways out there for doing it. With so many resources to choose from, which one should we pick? Let me share with you a book I recently found entitled Bar Brothers System written by Lazar Novovic and Dusan Djolevic.

First of all, who are these guys and why is the book entitled that way? Lazar Novovic and Dusan Djolevic are fitness experts and they are sometimes referred to as Bar Brothers, hence the title Bar Brothers System. So what is this system they are talking about? The main focus of the book is on Calisthenics workout.

What’s a Calisthenics Workout? It is simply working out using only your bodyweight. One might ask if bodyweight workouts are effective in building muscle, well you can just Google the names of the authors and see for yourselves if it really works. Along with list of workouts, the book will also provide a nutrition section so you can watch your diet and not put all your exercise to waste.

You’ll be given everything you need to start a healthy workout including: pre-workout tips, nutritional diet, a list of mistakes people commit when doing calisthenics, and a test that will gauge how far you’ve come. So can this be done by anyone or is there a limitation? No, there is none! The program is suitable for all ages and of all body types! It also comes with a 60-day money back guarantee, so if you don’t like the results you’re seeing, you can just have your money refunded.

Overall, the book is without a doubt, the best fitness manual out there on the market. People from across the country have used the product and have reported great success. If you’re looking to invest in a healthier and sexier body, then this product is just right for you. Results may not be immediate, but I can guarantee you, if you’re diligent enough and stick to the program to the letter, you will see results in as little as 3 months. So grab your copy now and start living a healthier, sexier life!

Click Here To Visit The Official Website To Download And Access Bar Brothers System By Lazar Novovic and Dusan Djolevic

Many people always wonder the secret of body builders and weightlifters. “Mi40x System” by Ben Pakulski presents just a 4-minute exercise that can shape your body into a muscular sensation. This book will make you become the strongest person at your local gym. You will know the fastest way to get maximum mass. Instead of hours struggling to get your dream body, you will have to spare a few minutes for an effective solution.

Those who have read this book used to be scrawny, skinny, and unnoticeable. With the quick tips, Pakulski explains that they have earned a number of lean muscle pounds every week. These 4-minute practices activate satellite cells. These cells strengthen your muscles in wonders. The practices also help you quit diets and painful weight training exercises.

There are a lot of online programs that claim you can lose weight and gain muscles, but are often easily taken down for unsafe or unhealthy methods. “Mi40x System” is a trusted ebook that doesn’t involve dangerous equipment to get a fabulous body. It provides exercises that safely shapes your chest, slices your abs, and toughens your arms amongst other great benefits. The method still allows you to eat your precious favorite meals and drink beer without worries of extra body fat.

Ben Pakulski introduces Cell Protocol Training or the CEP Response. It is proven scientifically to build your strength, power, and toughness within 4 minutes. Your cells would automatically get into hyper-recovery mode, which gives you energy to become a Hercules of your own. People who have tried out this method for their biceps ended up with award-winning grins. The training created more satellite cells, faster recovery, and thus a faster opportunity to huge muscles.

Readers who have went through “Mi40x System” discovered that the CEP Training will expand muscle cells right away. It would create a fuel that 7 pizzas can give you. The training will focus on any body part you want to work on. The book with this special training also includes healthy guides for your nutrition, supplement takes, and workouts. Most of the readers really find its 7-Day Primer Phrase a reliable method to have a rock hard body.

Click Here To Visit The Official Website To Download And Access Mi40x System By Ben Pakulski

When you need reliable information on how to get the best muscular body, you must get “Critical Bench Program 2.0” by Mike Westerdal. This amazing eBook will tell you effective secrets that will add more weight to your bench press. Body builders who have read this book now have more power and strength.

One average skinny guy followed everything in this guide and got a lean muscle mass of 400 pounds from his original 200 pound weight. Others have found out by having great bench press methods from this book, their muscle mass dreams can come true. The right bench press strategy can add more than 10 muscles within a month.

Gaining muscle mass is every weightlifter’s ultimate goal. It builds strength to miraculous measures. Reading the handy eBook “Critical Bench Program 2.0” by Mike Westerdal, will help you get this strength and provide an easy way for your muscle mass to deal with extra stress. As you act upon this book’s advice, you’ll be losing more fat and calories. For skinny body types, your body will earn tough muscles. Whatever is your goal, you’d be sure to have powerful muscles that are ready for anything.

This book teaches you to monitor your weightlifting abilities. You would see your weight and muscle power make giant leaps in favorable numbers. It also shows ways on how to do proper bench press exercises so you can face any physical challenge. It provides you the bragging rights of being able to master the bench press and make your gym pals green with envy. It gives you ways to put your body in shape for any difficult sport like a rough game of football.

“Critical Bench Program 2.0” is a thumbs up book when you want to get attention for a hot upper body. It activates sturdiness in your chest, shapes your shoulders, chisels your triceps and biceps, toughens your back, and empowers your legs. Other body builders who haven’t read the book lack reliable bench press methods. They are preventing the development of anabolic hormones that create mass muscles. You should get this wonderful book so that you can achieve that muscular body that you’ve always wanted.

Click Here To Visit The Official Website To Download And Access Critical Bench Program 2.0 By Mike Westerdal

According to the Unlock your Hip Flexors Program by Rick Kaselj, it is not enough to simply work out in the gym. You must understand your entire body, so you can fully utilize as well as maximize its potential. Based on the information in the eBook, the tight hip flexors or the psoas muscles are always neglected when it comes to working out. It causes several body problems including:

• Discomfort while walking
• Increased anxiety
• Sexual appetite loss
• Problems with digestion
• Poor posture
• Joint pains, particularly in the hips, lower back and legs
• Lower and weaker immune system
• Lethargic in daily activities, especially in the gym
• Sleeping problems and many more

If you want to understand the reasons behind the conditions listed above, you must download Unlock your Hip Flexors Program by Rick Kaselj. Being a fitness expert, Rick Kaselj knows the different techniques and exercises in order to avoid neglecting even one muscle in your body.

It helps you battle the bulging belly condition, which is the cause of your stomach sticking out despite regular exercise and ab workouts. It also helps you fight the reason why you cannot lose your excess fats. The psoas muscle has a connection with our body’s survival instincts, therefore, you must put more effort into exercising it in order to avoid your body from storing more fat.

In addition, this e-book prevents you from sitting all day, as it is the primary root cause of why you are fat and not losing weight. Get your sexual performance back with the help of this e-book.

Using various static stretching exercises as well as other forms of exercises that help loosen your hips are available in this guide. You will learn different dynamic stretching exercises, PNF stretching, fascia stretching, mobility exercises, muscle activation exercises and many more.

Combining these stretches with the e-book’s sequential flow method will allow you to maximize and loosen your tight hip muscles. With the help of this e-book, you can finally get rid of the chronic pain you are suffering, as well as win your battle against losing weight.

Click Here To Visit The Official Website To Download And Access Unlock Your Hip Flexors Program by Rick Kaselj