We can’t deny it: Eating good food is the best thing in life. Sometimes, we don’t care what we put inside our bodies anymore as long as it tastes great. However, weight gain is also an inevitable result of careless eating. And once we gain weight, our energy also lowers down causing us to get tired easily. This is why author and nutrition buff Yuri Elkaim came out with his book Eating for Energy.
Here, Elkaim writes that we can indeed consume “real food” that will serve as energy for our body. But what exactly are considered as “real food”? In the case of Eating for Energy, it mainly focuses on raw, plant-based food that works well for different body types and processes.
The book provides 120 effective recipes using only the freshest ingredients that anyone can try at home. Each recipe also has descriptions of its effects on the body, but ultimately, it all aims to give you more energy in the healthiest way possible. It is a simple dietary solution that veers away from all the difficult in order to understand fad diets that a lot of people are into these days.
One great element about this book is that it doesn’t dictate people to eat purely raw food for the rest of their lives. Eating for Energy encourages readers to go with what they’re comfortable with—whether it’s going 100 percent raw or just adding more fruits and vegetables to their current meal plan. Elkaim makes sure that a balanced approach to consuming food must be followed in order to reap the benefits.
Eating For Energy is a great book on providing our bodies with the necessary energy needed for daily activities just by eating the right kind of food. It also teaches its readers to be more mindful of what they eat and stay away from junk that will cause unhealthy weight gain. In fact, if followed properly, this guide can also assist in getting rid of weight caused by unhealthy eating—giving more room for energy. So no need to starve yourself or attempt to pump your energy up with supplements. You can easily cook yummy food from the recipes on this book and you’re all set.
Click Here To Visit The Official Website To Download And Access Eating For Energy By Yuri Elkaim
