At first, I was very skeptical about this book. I thought that this is like the other books I have read before that was just full of promises but didn’t even help me lose weight. I have been struck again by this fact – never judge a book by its cover. It has lots of genuine advices you wouldn’t find in any other books out there. It emphasized the idea that you must first prepare your mind before doing any steps written in the book. I like how it is designed for almost all levels of knowledge regarding fitness, from beginner to professionals.
The first day I have read this eBook, it gave me the impression that it is solely made for me. It gave me the explanation on how and why I am living an unhealthy lifestyle. It made me become conscious about my daily routine. It doesn’t look very gimmicky, just straight to the point.
It’s been a week since I started reading this book and I could say that it taught me very well. I came to realize that I’ve been doing most of my routines wrong. I have lost around 15 pounds ever since I started changing my habits in accordance to the book. I will surely follow the steps given in the book judging by the positive results I obtained. It may seem hard at first, but once you invest your time in this book, you will surely reap the rewards.
There are plenty of factors to consider in losing weight, and this book clearly explained all of them. I have learned that your will to lose weight is not enough to achieve positive result; self-discipline also is one of the major factors. You must be ready to sacrifice the things you are used to doing. You have to be committed in changing the way you eat, consuming unhealthy food and beverage, and most of all, be able to resist temptation. Also, it is not enough to just have a constant physical activity every day; you must follow a pattern of workouts to form a well-balanced routine. There are lots of ideas to obtain from this book that fitness enthusiasts like you will surely enjoy.
So, if you are willing to change your lifestyle to build the body you have ever dreamed of, make sure not to miss the Fat Loss Factor System Secret by Doctor Charles Livingston.
