The Paleo Diet is a diet plan that’s sweeping the entire globe off their feet. Celebrities have been following it, and doctors as well as nutritionists recommend it to their clients. What makes the Paleo more than just another diet fad? And are there credible resources on the Internet about this eating plan?
What Paleo Diet is All About
Paleo diet is derived from the concept of eating food that our ancestors used to consume. These food include lean meat, fish, fruits and vegetables. Preparing these food in a healthy manner with minimal processing is the main essence of the Paleo Diet plan.
A Free eBook Guide for Paleo Beginners
PaleoReboot.com is a website owned by a small community of Paleo enthusiasts. In their desire to bring increased public awareness about the Paleo diet and its benefits, they created a free eBook entitled, the Paleo Beginner’s Guide by Dr. Ryan Lazarus. This nifty little eBook was also released in conjunction to a 21-day national promotional campaign.
What’s in the eBook?
The free eBook from PaleoReboot.com contains essential information about the Paleo diet for beginners. It has an informative start guide that gives the reader an overview of the diet plan. The eBook also has sections about how the Paleo can improve health, shed off unwanted fats, and prevent the deadliest chronic diseases such as diabetes and hypertension. Speaking of diseases, the eBook also contains information about how a properly-planned Paleo meal can help alleviate symptoms of conditions like migraines, inflammation, diabetes, arthritis, and the like. Daily meal plans and fun Paleo-friendly snacks are the heart of this eBook. People on the hunt for healthy, delicious, and filling meals will surely find such kinds of recipes in this eBook. Also, we can find Paleo-friendly dining options that can help make wise food choices even when we’re dining out.
Recommended for Serious Health Buffs and for All
Shifting to healthier eating options is possible thanks to the Paleo Beginner’s Guide eBook. This free-to-download eBook is a must-read for all health enthusiasts and those planning to go on healthier food choices. Since Paleo dieting remains popular to this day, many will find this eBook a useful resource for healthy Paleo meals.
