Everybody wants to have that rock solid abs. You can try achieving it by doing rigorous workouts including sit-ups and crunches at home or at the gym. What if you don’t need to do all those back breaking workout just to achieve the abs you’ve been dreaming of?
As per Yuri Elkaim, author and creator of the Amazing Abs solution program, you do not need to do a single sit-up to achieve prominent abs. Yuri further explains that he discovered this when he had a leg injury and he is on the process of healing and therapy. His trainer taught him the “Metabolic Compounding Effect”, which is a process of doing the exercise by activating the correct muscle first before performing the movement. He used it to regain the former strength of his injured leg and it did provide great result.
However, he started wondering that if it works with his leg muscle, it may also work on other muscles of his body. He then asks his trainer to show him how to apply it on his abdominal training. Within a few weeks, he already got stunning results. Yuri was able to turn his mushy core to more defined abs with just 3 quick core-focused workouts per week.
He further explains that there are two things that you may have been doing wrong while trying to achieve the abs you wanted before. First is that your core muscles, which is all the muscle on your middle section is not being activated properly whenever you work out, like doing sit-ups that essentially put stress on your hip muscle, instead of the core. Also, regular movements or idle positions like sitting for prolonged hours can put your core muscle to sleep and make it difficult for them to get activated whenever you try to exercise them.
Second is that you may be doing the right exercises but you’re executing them incorrectly. This will not only lessen the effectiveness of the routine you’re doing, but it also has less impact on the target muscles you’re trying to work out.
So if you have tried everything to get that rock solid abs and failed, try checking out the benefits of Amazing abs solution program.
