Ever felt that no matter what you do you can’t seem to lose weight? Tired of staring back at your reflection, with your protruding belly and jeans that can’t close after spending hours at the gym? When you’ve gone through one too many fad diets, changed up your exercise regimen every quarter, and deprived yourself of your favorite foods only to binge and gain all of your weight back, you can only shake your head in disbelief with what you have subjected your poor body to.
I, for one, was in perpetual search for a solution to my diet woes and off-whack metabolism. Good thing I came across an e-book about the E-Factor System by John Rowley. I was immediately drawn to the reading material due to the interesting topics it contains. John Rowley, the dietitian who authored this e-book, has helped hundreds of people with his concept that the key to weight loss is to be mindful of when you eat specific kinds of food.
I was particularly interested in the concept of the bee sting reaction that our bodies undergo, even when one eats healthy food at the wrong time of the day. Individuals with metabolism issues will nod their heads as they find themselves relating to the instances mentioned in the e-book, and finally understand that the body needs to be trained to metabolize fat, and not depend on sugar.
Gym rats will learn that they do not need to spend hours exercising and devote their time for other life-enriching hobbies and recreational activities. The scientific background behind the E-Factor system is easy to grasp, thanks to the way it was presented, with practical and useful tips and tricks that people from all walks of life can follow. This e-book is effective in teaching everyone that discipline in our food intake, combined with knowledge of what and when to eat different food groups and the proper way of exercising, comprise a large chunk of weight loss success.
Another large chunk is our willingness to follow the suggestions given by the E-Factor System and the proper mindset and attitude to maintain a healthy diet and exercise regimen. While the E-Factor System somewhat requires a lifestyle change, the benefits outweigh the sacrifices that you have to make. Now tell me, would you rather tweak the way you eat and exercise or never lose that muffin top? Choice is yours.
