It is inevitable that as we age, we are going to get a little chub in the tummy area. It is especially troubling to find out ways to reduce this through tedious workout routines and dieting. Author Drew Hamilton tackled this and more in his new book The Flat Belly Code, and it is probably the best thing you’ll read as of late.
In the book, Hamilton tries to prove that long hours of exercise and so-called “healthy” food prescribed by dieticians don’t always work in reducing belly fat. In fact, eating our favorite food can still work if we know the right time to eat them. Hamilton guides his readers through the routine that worked for him and made sure that it is doable for everyone since not everyone have the same body processes.
What’s great about Hamilton’s guide is the fact that he encourages readers to eat fatty food (in moderation, of course) and not feel conscious about it. You may be thinking, “How can these food stop you from gaining more weight?” According to Hamilton, if you time your meals and exercise (he suggests only five to ten minutes of exercise) properly, the fat will convert to energy, which will aid in losing weight. Another notable thing about this book is that you can train your body to not have unnecessary cravings that’ll contribute to more belly fat.
Yes, it sounds impossible, maybe even crazy, but the book also contains testimonials that will make you think twice. The Flat Belly Code acts as a friendly guide that doesn’t intimidate readers with overly scientific terms and drastic change in routines. It takes our normal food intake and activity, changing it up a bit depending on what’s comfortable for us. This is so we can train our bodies to release fat from the belly area.
Any person from any age group can achieve this—whether you’re only 20 or 50 years old. Hamilton ensures safe weight loss without the side effects of sketchy “health” food and supplements that can actually bring more fat into the body. This book will be everyone’s best friend if done right, and it’s definitely a breakthrough in proper dieting.
Click Here To Visit The Official Website To Download And Access The Flat Belly Code By Drew Hamilton
