Strength, muscular endurance and cardio are three attributes that could make or break a fighter’s career. The ability to deliver the knockout punch and the patience and endurance to wait for the right moment are the key reasons MMA fighters train hard. But what happens outside the gym is equally important to a fighter’s abilities.
Building strength, endurance, and cardio is more than doing routine workouts. It is because diet also plays a big role in this. An athlete’s diet can increase his power, but it can also reduce his agility and endurance. Combat experts have been looking for the best diet that could increase the three attributes all at once.
Funk Roberts is a certified metabolic trainer with coaching experience in the MMA. He currently runs the biggest combat conditioning website online, which helps aspiring combat athletes reach the top of their game. Roberts has produced fighters who are now enjoying the limelight of the top mixed martial arts arena in the world, UFC.
Funk Roberts works with Flex Marks, a strength coach that has experiences as a kick boxer and the founder of Flex Training System. Flex Marks trains a variety of combat fighters across the globe and helps them reach the best of their potentials. His collaboration with Funk Roberts is due to their agreements about the exercises and workouts that stunt the development of their athletes. Thus, Flex Marks agrees to collaborate to share his experiences with Funk Roberts’ cause.
Schedule and type of workout are the common barriers to a good strength training among athletes. Coupled with nutrition, these three factors affect an athlete’s development. Funk Roberts disagrees with current fighter training style thus, he created an instructional material to show his version of a good fighter’s training. In his book, he unveils the weaknesses of current fighter’s training.
With four workouts designed to build explosive knockout power and brute strength, Funk Roberts trains athletes to reach the top through maximized training exercises. He also teaches techniques to increase cardio and endurance to become the complete a fighter package. If it became possible for these UFC fighters, you can also do the same with the help of this ebook.
